Baked Chicken Katsu

Ingredients

• 75g Panko Breadcrumbs
• 1 Tbsp neutral oil
• 500g Chicken Breasts
• Salt
• Black pepper
• 30g all-purpose flour
• 1 larg egg
• 1/2 Tbsp oil
• Tonkatsu sauce *optional
• 200g rice

Instructions

1. Gather all the ingredients. Adjust an oven rack to the middle position and preheat the oven to 400ºF (200ºC). For a convection oven, reduce the cooking temperature by 25ºF (15ºC).

Toasting Panko

1. Combine 75 g panko (Japanese breadcrumbs) and 1 Tbsp neutral oil in a frying pan.
2. Toast the panko over medium heat, stirring frequently, until golden brown.
3. Transfer the toasted panko into a shallow dish and allow to cool.

To Buttefly the Chicken

1. We‘ll butterfly 454 g boneless, skinless chicken breasts using the Japanese cutting technique called Kannon biraki (観音開き). With a sharp knife, score the chicken breast lengthwise along the top center line, cutting about halfway through the thickness of the breast; do not cut completely through.
2. Then, turn the knife parallel to the cutting board and slice the chicken breast from the center toward the left side (or the right side, if you‘re left-handed) to make it evenly thin. Stop before you cut all the way through the edge; then, open it like a book. Imagine we‘re creating a French door here.
3. Rotate the breast 180 degrees and butterfly the second side in the same manner from the center toward the left (if you hold the knife in your right hand), creating another “door.“
4. Cut the butterflied breast in half down the center. Now you have two pieces. Butterfly the remaining chicken breast in the same manner. Then, using a meat mallet or rolling pin, pound the chicken cutlets to an even thickness, about ¼–½ inch (6 mm to 1.3 cm).
5. Season both sides of the chicken cutlets with Diamond Crystal kosher salt and freshly ground black pepper.

To Bread and Bake the Chicken

1. In a shallow dish, whisk together 1 large egg (50 g each w/o shell) and ½ Tbsp neutral oil. Place 30 g all-purpose flour (plain flour) in another shallow dish. Line up these two dishes along with the dish of toasted panko to prepare for breading the chicken. Tip: By adding oil, the meat and breading won’t detach from each other while cooking and the juice and flavor from the meat will not escape easily.
2. First, dredge each chicken piece in the flour and shake off any excess. Next, dip the floured chicken piece into the egg mixture and coat well on both sides.
3. Finally, coat the chicken with the toasted panko, pressing firmly to ensure the panko adheres to the chicken. Set aside. Repeat this process with the remaining chicken cutlets.
4. Put the breaded chicken pieces on a wire rack placed over the rimmed baking sheet. Bake at 400ºF (200ºC) for about 25–30 minutes.
5. When the internal temperature of the chicken reaches 165ºF (74ºC), it‘s done cooking. Remove from the oven and cut into ¾-inch (2 cm) slices.

To Serve
Serve with a shredded cabbage salad (I use this cabbage slicer), tomato wedges, and cucumber slices, along with my Japanese Sesame Dressing or your favorite salad dressing. Drizzle tonkatsu sauce over the Chicken Katsu to enjoy!