Ingredients

  • 50g rolled oats
  • 100ml milk
  • 1 tbsp. chia seeds
  • 50g Greek yoghurt
  • 1tsp. Cacao powder
  • 1 scoop (30g) Whey protein powder
  • 1bsp. Peanut butter

Instructions

  1. Start by mixing your protein powder, cacao powder and Greek yogurt, until few lumps remain.
  2. Next, stir in your milk of choice and add peanut butter.
  3. Mix in the rolled oats and pour into a dish. Cover with a lid or cling film and place into the fridge for at least 2 hours or preferably overnight.
  4. Once the oats have plumped up, remove them from the fridge and enjoy as a grab-and-go breakfast.