Anytime will be fine, so don’t stress about spending too much time at the gym. You can do 3x10 minutes sessions or 1h long session. If you aim to go to the gym once during the day, you should be able to do all exercises within 1h.
Anytime will be fine, so don’t stress about spending too much time at the gym. You can do 3x10 minutes sessions or 1h long session. If you aim to go to the gym once during the day, you should be able to do all exercises within 1h.