If you want to improve your strength and the power, in general you want to do more sets and very little reps. This will help you build dense muscles.
Reps: 1-5
Sets: 4-5
Rest: 2-5 minutes
If you want to improve your strength and the power, in general you want to do more sets and very little reps. This will help you build dense muscles.
Reps: 1-5
Sets: 4-5
Rest: 2-5 minutes