It is a state or moment when the body reacts rapidly to new stimulus (it can be a new exercise or an exercise after a break). During that period, one can expect a gain of muscles from 4kg up to 11kg, but it all depends on genetics.
It is a state or moment when the body reacts rapidly to new stimulus (it can be a new exercise or an exercise after a break). During that period, one can expect a gain of muscles from 4kg up to 11kg, but it all depends on genetics.