Please help me parse recipes and provide me with a markdown in this format. This is a must, so I can copy and paste to Obsidian.

Rules:

  • Make sure that everything is provided using the metric system.
  • If macros are not provided, calculate them (per serving)

Ingredients

Instructions

Macros

  • Calories
  • Protein
  • Carbs
  • Fat
  • Fiber

if you have any questions please ask