If you want to increase the size of muscles as well as improve your strength, you have to do somewhat enough of reps, sets and have enough of rest between exercises to see the results
Reps: 8-12
Sets: 3
Rest: 1-2 minutes
If you want to increase the size of muscles as well as improve your strength, you have to do somewhat enough of reps, sets and have enough of rest between exercises to see the results
Reps: 8-12
Sets: 3
Rest: 1-2 minutes